Healthpath Podcast Awaken Your Qi with John Munro
In todays conversation I speak with John Munro - founder and head instructor of Long White Cloud Qigong. We discuss:
- What chi is.
- Becoming aware of chi via two practical exercises
- The principles of Qigong: the mind, breath, and body.
- Establishing a practice - where, when, why.
- The historical use of Qigong.
John's books:
- Awaken The Chi: https://amzn.to/3CjzBW9
- Qigong: Foundation Practices: https://amzn.to/3Cm4fOG
Free qigong videos via John's website: https://www.longwhitecloudqigong.com/free-qigong-videos/
John's Instagram: https://www.instagram.com/longwhitecloudqigong/
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