In todays conversation I speak with John Munro - founder and head instructor of Long White Cloud Qigong. We discuss:

• What chi is.
• Becoming aware of chi via two practical exercises
• The principles of Qigong: the mind, breath, and body.
• Establishing a practice - where, when, why.
• The historical use of Qigong.

John's books:

• Awaken The Chi: https://amzn.to/3CjzBW9
• Qigong: Foundation Practices: https://amzn.to/3Cm4fOG

Free qigong videos via John's website: https://www.longwhitecloudqigong.com/free-qigong-videos/

John's Instagram: https://www.instagram.com/longwhitecloudqigong/

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