This week, Christina and Jamie are joined by Dr. Gretchen Hawley, an MS-certified specialist and physical therapist. They discuss what to do if you're feeling overwhelmed, the importance of staying consistent, why mindset is just as important as movement, and more.

Executive Producers: Christina Applegate, Jamie Lynn Sigler, and Allison Bresnick

Audio Engineer: Josh Windisch

Get the latest research from Doctor Gretchen here:

https://www.doctorgretchenhawley.com/offers/MTbWv7kN?coupon_code=MESSY30

This episode is sponsored by:

Mudwtr - Start your new morning ritual & get up to 43% off your @MUDWTR with code Messy at mudwtr.com/messy! #mudwtrpod

Beam is offering UP TO 40% off their best-selling Dream Powder for our

listeners. Go to shopbeam.com/MESSY and use code MESSY at checkout.

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Real Money Talk: Get What You Need and Give What You Don’t--for Free (I’m Obsessed). EP: 580