Somatics Part 2: How to Feel your Feelings

We wrap up our conversation with Dr. Mojgan Besharat— somatic coach and Mory’s sister— by going through some practical tips for noticing where emotion lives in the body. She takes Mory and Melissa through some simple exercises, in which the three sit in a shame boat together. Mojgan relies on her somatic coach training and experience, which centers three elements: building somatics awareness, doing somatic practices specific to one’s situation, and experiencing & allowing for somatic openings. If that sounds like something you’d be interested in, sign up for somatic coaching with Mojgan using her website below! You can also support the important work she’s doing through her optometry nonprofit on the InHerVision website.

• InHerVision: https://www.inhervision.org/

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