Run to the Top Podcast | The Ultimate Guide to Running Don't Risk Your Race - How to Plan The Perfect Taper for Your Best Marathon
The three weeks before your marathon are critical to your success on race day. If you do too much, you’ll leave your speed in training. But if you do too little, you can start losing fitness.
In this episode you’ll learn…
- How to taper your mileage and training with the exact workouts you need
- How to change your eating patterns to recover and fuel right
- How to create a healthy mindset and calm your anxiety about the big day
Grab your free download of our exclusive Marathon Taper Nutrition Plan!
Full transcript and show notes here.
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