15. Can You Have Caffeine While Pregnant or Breastfeeding?

Caffeine is a lifesaver for many moms, but are you drinking it the right way? ☕ If you're wondering how much caffeine is safe during pregnancy, how it affects breastfeeding, or if your daily cup is making you more exhausted instead of energized, this episode is for you! We're diving into caffeine myths, how it impacts cortisol, and the best way to drink it for energy and well-being.

Today we dig into: 

• [2:21] : What is your why
• [3:28] : How much caffeine is safe while pregnant 
• [4:12] : How caffeine impacts our body
• [7:23] : Caffeine and exercise
• [9:05] : Know how is caffeine working in your body

Caffeine can be a helpful tool, but it’s important to use it strategically—especially during pregnancy and postpartum! By timing it correctly, pairing it with proper hydration and nutrition, and paying attention to how your body reacts, you can enjoy the benefits without the negative side effects.

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