318 MM Teach Your Baby to Be a Good Sleeper

Join sleep expert Dr. Janet Kennedy, an author specializing in baby sleep training, as she shares essential tips for new parents. Discover how to recognize your infant's sleep cues and the role of parental behavior in promoting good sleep habits. Learn about effective sleep training techniques, including self-soothing methods and the gentle 'cry it out' approach. Dr. Kennedy emphasizes the importance of routines and how fostering self-soothing can lead to improved sleep for both babies and parents.