Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 200 of the podcast with a pioneer in the field of integrative health, Dr Andrew Weil.

Chronic unresolved inflammation is now a widely accepted cause of many serious health conditions, thanks in no small part to Andrew’s instincts and research.

In this clip, he shares 5 dietary tips that can help reduce inflammation in our body and improve our short-term and our long-term health.

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Show notes and the full podcast are available at drchatterjee.com/200

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The Thanksgiving Weekend Special (#30)