Over a year ago, I made a decision that I wanted to move through life in a different way. I wanted to feel differently. My word of the year last year was the word vibrant. I didn't want to just look vibrant. I wanted to feel it. I wanted to embody it.I wanted it to be something that people noticed. And boy, did you guys notice.

In this episode, I’ll answer your biggest questions when it comes to health and habits. Things like what I eat in a day and the devices I use and how much all of this costs.

Resources & Links in this Episode:

Episode 608: A Vulnerable Look Inside My Health Journey and Why It’s Stuck

Episode 622: I Tried Biohacking and The Results Might Surprise You

Episode 589: My Dietitian Reveals the Health Issues That Were Holding Me Back.

Oura Ring

My Dietitian, Brigid Titgemeier

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