In this conversation, Abby Hueber, an integrative functional RD and gut and hormone specialist, uncovers the often misunderstood relationship between hypothyroidism and gut health. She explains how chronic under-eating and stress can drastically affect thyroid function, emphasizing that the root issues often lie deeper than just thyroid levels. Abby also discusses the importance of liver health for hormone activation and dispels myths surrounding diet and weight loss resistance, advocating a more holistic approach to nutrition.
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insights INSIGHT
Thyroid Dysfunction and Weight
Many people attribute weight issues to thyroid dysfunction.
However, impaired systems like brain, gut, and liver may cause the body to slow down, leading to weight gain and hypothyroidism.
insights INSIGHT
Stress and Thyroid Function
Under-eating and over-exercising are stressors that can elevate cortisol levels, impacting thyroid function.
This can lead to inflammation and gut issues, further affecting thyroid hormone activation.
volunteer_activism ADVICE
Fueling for Weight Loss
Focus on fueling your body adequately instead of restricting calories for weight loss.
This approach supports metabolism and energy production, potentially leading to easier weight management.
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What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic health practices in supporting metabolic and thyroid health.
Tune in to hear:
The increase in hypothyroidism and Hashimoto's and the incomplete thyroid testing commonly performed by doctors. [00:00:58]
How chronic under-eating, stress, and gut health issues can contribute to poor thyroid function, beyond the typical focus on just the thyroid. [00:02:24]
Why people blame their thyroid for weight issues and how other systems play a crucial role. [00:03:25]
The cycle of stress, under-eating, and its effect on cortisol, thyroid, and overall inflammation. [00:04:26]
The impact of hypothyroidism on gut health and constipation, and how low thyroid function affects gut motility. [00:05:45]
The importance of supporting liver health, as 70% of thyroid hormone is activated in the liver, and its impact on weight loss and energy levels. [00:06:43]
The thyroid hormone production process and how brain, gut, and liver health affect thyroid function. [00:12:08]
The differences between conventional and functional testing, what markers are most informative, and why. [00:14:34]
Common patterns in thyroid labs and what they indicate about stress, nutrient deficiencies, and overall health. [00:23:19]
Practical strategies for addressing hypothyroidism, including dietary adjustments, increasing carbohydrate intake, and supporting the nervous system with minerals. [00:34:31]
How foundational support and addressing under-eating can help clients heal and, eventually, see changes in body composition without focusing solely on weight loss. [00:42:45]
Quiet the Diet