Quiet the Diet

Hypothyroidism with Gut Health Expert Abby Hueber

Oct 7, 2024

In this conversation, Abby Hueber, an integrative functional RD and gut and hormone specialist, uncovers the often misunderstood relationship between hypothyroidism and gut health. She explains how chronic under-eating and stress can drastically affect thyroid function, emphasizing that the root issues often lie deeper than just thyroid levels. Abby also discusses the importance of liver health for hormone activation and dispels myths surrounding diet and weight loss resistance, advocating a more holistic approach to nutrition.

01:01:15

Episode guests

Abby Hueber

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Quick takeaways

Hypothyroidism may be a symptom of underlying issues like gut health and stress rather than the root cause itself.

Holistic health practices, including liver support and nutrient intake, are crucial for optimizing thyroid function and metabolic health.

Restrictive dieting and chronic stress can elevate cortisol, negatively impacting thyroid function and contributing to weight loss resistance.

Deep dives

Holistic Approach to Health

Whole body health encompasses more than just adhering to restrictive diets; it involves a comprehensive understanding of factors influencing overall well-being. The significance of addressing both physiological and psychological aspects of health is highlighted, as conventional weight loss methods often overlook critical components such as cognitive function and digestive health. Emphasizing a holistic view encourages individuals to adopt a mindset focused on nurturing their bodies rather than solely pursuing weight loss. This approach aims to dismantle the traditional diet cycle, paving the way for sustainable, long-term health changes.

Intro

2min

Thyroid Health and Weight Management

10min

Thyroid Health and Hormonal Interplay

28min

Nourishing Thyroid Health

13min

Understanding Carbohydrate Intake for Thyroid Health

3min

Navigating Hypothyroidism Through Simplicity in Diet

3min

Navigating Dietary Freedom and Gut Health Support

2min

What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic health practices in supporting metabolic and thyroid health.

Tune in to hear:

The increase in hypothyroidism and Hashimoto's and the incomplete thyroid testing commonly performed by doctors. [00:00:58]
How chronic under-eating, stress, and gut health issues can contribute to poor thyroid function, beyond the typical focus on just the thyroid. [00:02:24]
Why people blame their thyroid for weight issues and how other systems play a crucial role. [00:03:25]
The cycle of stress, under-eating, and its effect on cortisol, thyroid, and overall inflammation. [00:04:26]
The impact of hypothyroidism on gut health and constipation, and how low thyroid function affects gut motility. [00:05:45]
The importance of supporting liver health, as 70% of thyroid hormone is activated in the liver, and its impact on weight loss and energy levels. [00:06:43]
The thyroid hormone production process and how brain, gut, and liver health affect thyroid function. [00:12:08]
The differences between conventional and functional testing, what markers are most informative, and why. [00:14:34]
Common patterns in thyroid labs and what they indicate about stress, nutrient deficiencies, and overall health. [00:23:19]
Practical strategies for addressing hypothyroidism, including dietary adjustments, increasing carbohydrate intake, and supporting the nervous system with minerals. [00:34:31]
How foundational support and addressing under-eating can help clients heal and, eventually, see changes in body composition without focusing solely on weight loss. [00:42:45]

Watch the full episode on Youtube

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Website: abovehealthnutrition.com

Instagram: @abovehealth

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