This episode is with Hillary Allen, a self described super curious science nerd constantly looking for bugs and asking the question Why?
Sheās also a professional trail and ultra runner for The North Face, a coach and podcaster herself.
In this episode, we talked about:
-the initial interest in this podcast
-science
-disassociating her sense of self-worth with her status as an athlete
-her community
-why she got into running
-what she likes about long distance running
-her own Why and how it has shifted
-setbacks and injuries
-the injury recovery process
-progress and consistency
-injury recovery alongside Rob Krar
-podcasting and coaching
-and much more!
Follow along with Hillaryās adventures at www.instagram.com/hillygoat_climbs and www.twitter.com/hillygoatclimbs
For The Long Run: Exploring the Why Behind Running