The Ultimate Mindset Change Podcast Reset Your Mindset For 2024
Your future self needs you!
Paul explores the importance of resetting your mindset for the year 2024, sharing his personal experience of dreaming small and avoiding the question of what he truly wanted in life.
Paul emphasises the need to break free from negative thought patterns and create a future vision that aligns with new thoughts, feelings, and behaviours
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KEY TAKEAWAYS
- Know what you truly want and don’t being limited by conditioning or fear.
- We need to create a future vision that includes new thoughts, feelings, and behaviours in order to create change.
- Start by creating a negative list of things you don't want to happen in the coming year.
- There is value in journaling, going on walks, and practicing meditation to explore and uncover your true desires.
- Set larger, seemingly impossible goals to challenge yourself and create extraordinary results.
BEST MOMENTS
"When I was a child, I received messages that I was not to shine. not to get above my station, keep my head down low and just work hard."
"If you don't know what you truly want, then how can your subconscious mind guide you to make that happen?"
"Did you know that apparently over 90% of your thoughts are repeats from your past and 80% of those are classed as negative?"
"I really do believe that we don't see the world as it is. We see the world as we are."
VALUABLE RESOURCES
The Mindset Coach UK Instagram
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.