Feminist Wellness Ep #362: Why Nervous System Healing Isn’t Meant to Be Done Alone
#362: Have you ever thought, “I should be able to figure this out on my own”?
Maybe it's about healing old patterns, setting boundaries, or finally stopping the people-pleasing that's exhausting you. Here's what I've learned after years of doing this work: That voice telling you to go it alone? It's not wisdom talking. It's the same pattern that taught you your needs were too much in the first place.
Join me this week to learn why nervous system healing isn’t meant to be done alone, and how witnessing others with completely different lives describe the same tight chest, the same looping thoughts, and the same fear of being too much or not enough can crack something open in your nervous system. Most importantly, you'll hear why going it alone isn't noble but is actually recreating the conditions that hurt you in the first place.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/362
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
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Register for the Nervous System Healing workshop here: https://feminist-wellness.captivate.fm/nervoussystemwebinar
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