In This Episode You Will Learn About:

Creating a structure and then adjusting it until it works
Having a family meeting
Taking a break
Avoiding falling down a news rabbit hole but staying informed
Showing up for yourself
Manufacturing appointments
Talk to yourself positively

Resources:

Show Notes:

We’re going to talk about ROUTINE. Let’s be honest about the state of things right now: Kids (for those who have them) are forced to stay at home, parents are all working from home, and there’s a lot of stress involved with all of this change. And that stress can be squashed by having a good, solid routine.

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