#69 Negative self-talk, cognitive restructuring and hoarding

Whenever anything goes wrong, whether it's something terrible I've done, all the way to just being in a traffic jam, I find a way to yell at myself in my own head about what a terrible person I am and how awful I am and why everything in the world that's bad is my fault.

It's a really exhausting way to live and yet it is pretty constant in my head.

And I know when I hear from you that it's not just me, we all I think give ourselves a really hard time, we are our own worst critic.

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