Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes cover image

Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Episode 52B - How do I optimise hydration for race day? | Ellie Pashley

Feb 1, 2023
01:01:02
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Elite distance runner Ellie Pashley returns discusses her experience with pre-exercise hyperhydration in preparation for the Tokyo Olympics, and how she monitors and manages her hydration on a day-to-day basis. 

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