My guest today is Nate Dallas, author of You’re Too Good To Feel This Bad.

Nate’s book is like 10 self-improvement books wrapped into one. He covers over several health-related topics such as sleep, breathing, diet, exercise, mindset, meditation, and many more areas that play a vital role in achieving better health.

Listen to this podcast to learn how to sleep better, why you should be breathing through your nose, why you should be drinking more water, why you need to be aware of your self-talk, how owning less stuff can improve your health, and much more.

TIMESTAMPS:

[00:21] - Why Nate wrote You’re Too Good To Feel This Bad
[05:25] - Why health is all about the fundamentals
[06:21] - Why you need both quality and quantity sleep
[11:38] - Why you want to breathe through your nose
[16:00] - Drink more water & eat healthier foods
[23:23] - The mind-body connection
[29:00] - Be aware of how you talk to yourself
[33:20] - How owning less can actually make you happier & healthier
[40:11] - The relationship between work & health
[45:45] - Anxiety is a sign that you need to take action & change something
[48:20] - Two books that had a huge impact on Nate’s life

Resources:

Twitter: @FathersBrother
Website: natedallas.com

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