The Optimal Body 227 | Unpacking Personal Development and Emotional Intelligence with Jake Kauffman
What truly is personal growth? We have Jake Kauffman to discuss the relationship between personal growth, beliefs, and identity. As Jake explains what drew him to personal growth, he dives into how you can re-discover your identity by navigating personal limiting beliefs and re-surfacing subconscious beliefs that were embedded throughout childhood. Jake offers tools along the way to help you approach the dynamics between emotional, social, and physical pain. Through these discussions, he offers insight into the ego, the concept of admired identity, and the 3 D's: Disease, Divorce, Death. Briefly touching base with the neuroscience of physical and emotional pain, he explains the nuances within the topic of personal growth and what it means to be your truest self. Let's dive in!
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What you will learn in this interview with
:
1:11 – Why drew Jake to personal growth?
3:13 – What does it take to dive into “personal growth”
6:21 – Tool to discover your identity and conscious awareness
13:24 – What unconscious beliefs did Jake resurface into consciousness and how?
18:27 – Do you need to address your emotional/social pains?
24:25 – What is the “ego”?
32:40 – The admired identity
36:34 – How did Jake navigate the loss of identity?
38:40 – The 3 D’s: Disease, Divorce, Death
39:48 – How can you work with Jake?
Items mentioned:
To learn more about Jake and view full show notes, please visit the full website here: https://jen.health/podcast/227
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