Mind Pump: Raw Fitness Truth 2574: Build a Big Round Butt in 30 Days
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Apr 12, 2025 Discover how to build a big round butt in just 30 days with six essential steps! Unpack the surprising mental health benefits of creatine supplementation, including its role in alleviating depression. Explore the power of music on athletic performance and how high-tempo tracks can boost your workouts by nearly 6%. Reflect on the lessons learned from youth sports and the importance of consistency in fitness journeys. Plus, get insights into nutrition, protein prioritization, and personalized fitness strategies for achieving your goals.
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Build a Bigger Butt
- Build a bigger butt in 30 days by getting stronger, not just doing more exercises.
- Focus on increasing strength in hip thrusts, squats, and deadlifts.
Increase Glute Volume
- Increase glute training volume, but reduce volume for other body parts to avoid overtraining.
- Prioritize increasing load (weight) to maximize glute growth.
Eat to Build Muscle
- Eat in a calorie surplus to fuel muscle growth, especially for glutes.
- Add a 300-400 calorie meal with 50g of protein daily for 30 days.