Highlights

• Caretaking others and taking care of yourself
• Do you actually want it to be easy?
• Asking for help
• Your meditation is showing
• Getting the tools you need
• Nurturing yourself like a newborn child
• Mimicking the coaching process at home

Helpful resources:

• Gary Zukav: The Untethered Soul
• Steven Covey: Seven Habit of Highly Effective People

You can find out more about Cora and the work she does at her website and follow her on Instagram at @CoraDarlingtonCoach.

Guest bio:

Cora Darlington has spent over 20 years of her life coaching and mentoring women to take their self-care, joy and effectiveness to a whole new level. She is a fully qualified Life coach, Executive Coach, CBT and NLP therapist as well as a qualified Meditation and Yoga instructor.

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