The Prison Officer Podcast 116: Stoic Tools For Tough Shifts
The job doesn’t wait for your feelings to catch up. That’s why we unpack a clear, practical way to stay steady under pressure—using Stoicism as a daily tool for safer shifts, better decisions, and a healthier mind. We get honest about chaos on the unit, the pull to react fast, and how a few disciplined choices turn tension into control.
We break down the dichotomy of control for correctional work: you can’t dictate inmate choices, staffing levels, or last-minute OT, but you can own your tone, readiness, professionalism, and tactical patience. We explore emotional regulation without suppression, the real difference between responding and reacting, and how firm, fair, and consistent behavior lowers risk and builds trust. You’ll hear why cynicism grows behind the walls, how it erodes judgment, and the Stoic virtues—wisdom, courage, justice, temperance—that keep bitterness from becoming your baseline.
Leadership matters even more when the stakes climb. We look at humility versus ego, setting culture, keeping communication open, and using a Stoic pause before big decisions. We also tackle moral injury: enforcing policies you don’t support, witnessing violence, and carrying stories the public never sees. Stoicism helps separate what’s yours to control from what isn’t, so you can act with integrity inside your lane and protect your mental health over the long haul.
If you want tools you can use on the next shift—reflection prompts, de-escalation habits, and mindset resets—this conversation delivers a field-tested playbook. Listen, share it with a teammate, and tell us one thing you’ll choose to control today. If the show helps, subscribe, leave a review, and pass it on to a partner who needs the Stoic pause.
From crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.
OMNI
OMNI is cutting-edge software designed to track inmates and assets within your prison or jail.
Command Presence
Bringing prisons and jails the training they deserve!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Also, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5
See Michael's newest Children's Books here: www.CantrellWrites.com
Support the show
=======================
Contact me: mike@theprisonofficer.com
Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml
Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw
Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG
Take care of each other and Be Safe behind those walls and fences!
#prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast
Contact us: mike@theprisonofficer.com
Facebook: https://www.facebook.com/ThePrisonOfficer
Take care of each other and Be Safe behind those walls and fences!