Optimal Health Daily - Fitness and Nutrition 3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation
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Aug 20, 2025 Lingering aches and pains may not just be a sign of aging but rather signals your body is sending. By understanding the Signal/Response Principle, you can identify the root causes of your discomfort. Gentle movement and proper rest play crucial roles in pain recovery. The podcast emphasizes the importance of staying attuned to your body's needs and managing inflammation effectively. By adopting healthier habits and recognizing personal limits, you can take control of your well-being.
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Trainer's Signal-Based Framing
- Kate Galliott, a strength and fitness trainer with 20 years' experience, frames pain as a signal to decode.
- She uses that perspective to guide clients from myths to practical root-cause work.
Four Myths That Mislead Care
- Common myths hold you back: aging, permanent damage, mandatory surgery, or pushing through pain.
- Believing those myths prolongs the search for real root causes of aches and pains.
Bodies Follow Signals
- The Signal/Response Principle says every body reaction is a response to a signal it received.
- Identifying which signals to add, remove, or alter lets you change your body's responses.