Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. Fatigue, unpredictable symptoms, and flare-ups add challenges that most “fat loss plans” don’t address.

In this episode, I cover strategie and considerations when pursuing fat loss with a chronic condition.

This episode covers:

Why fat loss is harder with chronic conditions
How to know if you’re ready to pursue fat loss
Things to be aware of during fat loss and common mistakes to avoid
How to plan for success in a calorie deficit
What we know about hypermobility / EDS and GLP-1 medications

Key takeways: Fat loss with a chronic condition isn’t nessecarily off the table, but it may take a slightly different appraoch or require additional considerations.

Links & Resources

Article: The hidden riskes of Ozempic and Wegovy in Ehlers-Danlos Syndrome Patients

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Navigating fat loss with hypermobility and chronic conditions