Breathing Techniques for Anxiety and Depression: How to Calm Your Mind and Body

In this episode of Giving Voice to Depression, Ambrose, a coach specializing in movement, nutrition, and mindfulness, shares how breathwork can be a powerful tool for managing anxiety, depression, and stress. From understanding the biological connection between breathing and emotional regulation, to learning simple, actionable techniques like “straw breath,” listeners will walk away with practical tools they can use anytime.

We explore how mindful breathing supports emotional resilience, why self-compassion is essential when practicing, and how breath connects us back to balance during challenging times.

Link to stress-free schools program: https://skyschools.org/

Primary Topics Covered

• Why breathing practices are powerful for mental health
• The link between movement, nutrition, and emotional wellbeing
• How isolation affects mood and biology (hormones like serotonin & oxytocin)
• The importance of self-compassion in mental health management
• Misconceptions about meditation and mindfulness
• SKY (Sudarshan Kriya Yoga) and other breath techniques
• Step-by-step guide to practicing Straw Breath
• How to integrate daily breathing practices into your routine

Timestamps:

00:00 – Introduction: Why self-care tools matter more than ever
 02:15 – Ambrose’s background in coaching body, mind, and nutrition
 03:50 – How movement, nutrition, and connection affect mental health
 05:30 – Ambrose’s lived experiences with depression and low mood
 07:20 – Why breathwork and mindfulness require practice
 09:30 – Misconceptions about meditation and how to reframe them
 11:30 – Introduction to SKY (Sudarshan Kriya Yoga) breathing practice
 13:30 – Guided “Straw Breath” practice for calming anxiety
 16:30 – Reflections on practice, self-compassion, and daily application
 18:00 – Resources, links, and encouragement to keep practicing

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