You Must Be Some Kind of Therapist 89. A Christmas Song for Weary Hearts: Snow by Sleeping at Last
Merry Christmas!
No interview today. No monologue either. Just a simple, short and sweet song I wanted to give as a gift to anyone whose heart is hurting this holiday.
Why I'm sharing this song with you:
Since Christmas has fallen on a Monday this year, and I always release new episodes on Monday, I faced a dilemma. I thought it would be a disservice to any guest to ask them to do an episode that would air on a day that the average listener can be expected to have other priorities, and I didn't want to interrupt anyone's holiday with a silly request to listen to an interview instead of celebrating traditions with their loved ones. At the same time, I didn't want to lose the consistency of releasing one episode per week, which I've been doing since the podcast launched in May of 2022. A few weeks before Christmas, this beloved song came to me and said, "hey! Share me with your listeners for Christmas! I'm the perfect gift for your audience!" And I thought, that's perfect. So I reached out to the artist, got in touch with his licensing company, and shelled out the dollars for the rights to share this song with you as my way of saying thank you for supporting the show.
As you may have noticed, one of the things I like to do on this podcast is to highlight people of exceptional character and virtue. Ryan O'Neal, who goes by the artist name Sleeping at Last, is one such individual, and I simply adore him. His thoughtfully composed, exquisite music has gotten me through hard times, inspired and soothed me. Beyond mere auditory pleasure, though, his virtuous character shines through everything he touches. For example, this series he did on the Enneagram shows the tremendous amount of effort he puts in to empathizing with the human experience, taking perspectives and telling stories through sound. As an Enneagram One myself - as I discussed with Kim O in episode 80 - it's crucial to my own mental health that I surround myself with examples of virtuous character, good deeds, exquisitely crafted art, and things just generally being done really well. It helps me feel less alone in the universe, less uniquely burdened with the impossible task of bringing out the best in everyone and everything. Ryan is one of those people who seems to be well along his path of self-actualization, who strives to manifest his character and virtue through everything he touches. It seems clear that he is a well-rounded person, a loving husband, father, and friend to many. His music is heartfelt, therapeutic, soulful, and deeply empathic. May this song touch your heart as it touches mine, and bring comfort to the darkness of the winter season.
Lyrics to Snow, by Sleeping at Last
the branches have traded their leaves for white sleeves
all warm-blooded creatures make ghosts as they breathe
scarves are wrapped tightly like gifts under trees
christmas lights tangle in knots annually
our families huddle closely
betting warmth against the cold
but our bruises seem to surface
like mud beneath the snow
so we sing carols softly, as sweet as we know
a prayer that our burdens will lift as we go
like young love still waiting under mistletoe
we’ll welcome december with tireless hope
let our bells keep on ringing
making angels in the snow
may the melody disarm us
when the cracks begin to show
like the petals in our pockets
may we remember who we are
unconditionally cared for
by those who share our broken hearts
the table is set and our glasses are full
though pieces go missing, may we still feel whole
we’ll build new traditions in place of the old
‘cause life without revision will silence our souls
so let the bells keep on ringing
making angels in the snow
may the melody surround us
when the cracks begin to show
like the petals in our pockets
may we remember who we are
unconditionally cared for
by those who share our broken hearts
as gentle as feathers, the snow piles high
our world gets rewritten and retraced every time
like fresh plates and clean slates, our future is white
new year’s resolutions will reset tonight
“Snow”
Written by Ryan O’Neal
Published by Asteroid B-612 (BMI) / Wine And Song Music (BMI)
Performed by Sleeping At Last
Courtesy of Asteroid B-612
By arrangement with Music Alternatives, LLC
Follow Sleeping at Last on Spotify
Follow The Sleeping at Last Podcast on Spotify
Learn about how the artist was inspired to create this song. Read what he wrote in 2011, or listen to episode 8 of The Sleeping at Last Podcast, which Ryan recorded in 2017, in which he elaborates on his songwriting process for Snow.
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Show notes & transcript provided with the help of SwellAI.
Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.
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