The guard is the most important position in BJJ, and if you understand the multiple ranges and range battles that occur within this position then your ability to both pass the guard and defend against guard passes will improve exponentially. In this episode Rory Van Vliet explains the different ranges within guard and how you can use them to your advantage. If you found this useful then check out The Guard Retention Formula at https://www.grapplearts.com/guardretention
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Cheers,
Stephan
The Strenuous Life Podcast with Stephan Kesting