In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00)
New partner alert! Crisp Power. (26:12)
Being too thin can be deadlier than being overweight. (30:46)
Mini Sal. (38:52)
The welcoming lacrosse community. (42:25)
Melatonin, pre-workout? (46:58)
Phantom Ferrari driver. (48:58)
Ashwagandha to mitigate stress. (53:29)
#Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)
#Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)
#Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)
#Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)

Related Links/Products Mentioned

Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **
Mind Pump Store
Muscle Building Secrets of Isometrics - Mind Pump Media
Lunges, Squats and Holds for Stronger Tendons and Ligaments
Being too thin can be deadlier than being overweight, Danish study reveals
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials
Mysterious driver of phantom Formula 1 car who has been 'fleeing police for six years' is caught... wearing full racing gear
Can Ashwaghanda Help Your Anxiety? Science Weighs In
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Rayna Glumac | Professional Development, Parent Involvement, EdTech Procurement