Parenting Great Kids with Dr. Meg Meeker cover image

Parenting Great Kids with Dr. Meg Meeker

Ep.267: Balancing Career Success & Family: Joe Hashey’s Strong Family Project

Feb 26, 2025
38:21

In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with Joe Hashey to discuss balancing career ambitions with a thriving family life.

Joe, a former educator turned fitness leader, shares his journey of recognizing work-family imbalance and the steps he took to correct it. After his father’s passing, he re-evaluated his family’s health and values, leading to The Strong Family Project—a structured approach to parenting that helps families:

✅ Define core values

✅ Build consistent routines

✅ Strengthen family bonds through daily habits

Dr. Meeker and Joe discuss the 7 Pillars of Personal Development, covering morning routines, family meetings, and strategies for co-parenting. They offer practical advice on child development, screen time boundaries, family traditions, and fostering resilience in kids.

Episode Highlights:

📌 00:00 – Welcome & Intro to Joe Hashey

📌 01:42 – From Teaching to Fitness Industry

📌 02:34 – Struggles Balancing Work & Family

📌 03:29 – Pandemic’s Impact on Parenting

📌 06:12 – The Birth of The Strong Family Project

📌 07:26 – Defining Core Family Values

📌 10:08 – Parenting Challenges & Solutions

📌 16:09 – Managing Screen Time & Peer Influence

📌 20:50 – The 7 Pillars of The Strong Family Project

📌 26:30 – Co-Parenting Strategies

📌 29:28 – Personal Growth & Life Lessons

📌 32:23 – Final Thoughts & Key Takeaways

Meet Joe Hashey:

Joe Hashey, M.Ed., is a former educator turned entrepreneur and family strategist. After earning his Master’s from Colgate University, he taught for eight years before founding a fitness company inspired by his father’s passing. Recognized as a Small Business Person of the Year in 2018, Joe later shifted focus to helping families build structure and strong relationships through The Strong Family Project.

Our Sponsors:

🌿 DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG

Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG

🥗 Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG)

💰 Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started.

❄️ Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG)

🏥 Equip Health – Virtual eating disorder treatment at equip.health.com/drmeg

🔔 Subscribe & Follow for expert parenting strategies from Dr. Meg Meeker!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner