Top 3 Non-Medication Strategies for Managing Migraine

Dr. Amelia Scott Barrett, a board-certified neurologist and creator of the Migraine Relief Code course, shares valuable insights on managing migraines without medication. She discusses the power of magnesium, detailing its optimal forms and dosages for prevention. Dietary changes, especially increasing omega-3 intake, can dramatically reduce headache days. Additionally, Dr. Barrett emphasizes the importance of quality sleep and offers practical tips for establishing a healthy sleep routine, making it easier to tackle migraines holistically.