Episode #101

In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:

1. Do post-menopausal women have to fast differently? [02:15]

2. Does fasting cause gallstones? [12:34]

3. Can I reintroduce root vegetables when I'm insulin sensitive? [15:12]

4. Is it better to eat breakfast and lunch than lunch and dinner? [20:37]

5. Is fasting beneficial for dementia? [24:25]

6. How long does it take to reverse insulin resistance? [27:51]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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