Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about building out your core and the truth, or lack thereof, behind “no pain, no gain.”
Your questions:
- What does building out your core mean?
- Is “no pain, no gain” still relevant?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
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