The Joe Rogan Experience #1489 - Ronnie Coleman
Jun 10, 2020
Ronnie Coleman, an 8-time Mr. Olympia champion and a legendary figure in bodybuilding, shares his incredible journey from police officer to elite athlete. He reveals the demanding training and sacrifices required to compete at the highest level. The discussion touches on his resilience through multiple surgeries and chronic pain post-retirement. Coleman also delves into nutrition, hydration strategies for athletes, and the evolution of steroid use in bodybuilding, offering a candid look at the sport's demands and his personal experiences.
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Late Start, Big Impact
- Ronnie Coleman started bodybuilding at 24 after a powerlifting background.
- He quickly redefined the sport with his extreme size and strength.
Weight Gain Strategy
- Coleman's weight peaked at 295 pounds during his seventh Mr. Olympia win.
- He aimed to outpace competitors by continually increasing his size.
Extreme Diet
- Coleman ate six meals daily, each with a pound of chicken and rice.
- He woke up during the night to eat due to his fast metabolism.
