#1489 - Ronnie Coleman

Ronnie Coleman, an 8-time Mr. Olympia champion and a legendary figure in bodybuilding, shares his incredible journey from police officer to elite athlete. He reveals the demanding training and sacrifices required to compete at the highest level. The discussion touches on his resilience through multiple surgeries and chronic pain post-retirement. Coleman also delves into nutrition, hydration strategies for athletes, and the evolution of steroid use in bodybuilding, offering a candid look at the sport's demands and his personal experiences.