The Not Old - Better Show #384 Let's Move Author, James P. Owen
Let's Move Author, James P. Owen
Fitness Friday, Author Interview Series
Welcome to the Not Old Better Show, I'm Paul Vogelzang and this is episode #384. Today's show is brought to you by Plexaderm.
As part of our Fitness Friday author interview series, today we're speaking with best selling author, James P. Owen. James P. Owen is the author of Cowboy Ethics, a best-seller with more than 150,000 copies in circulation, and two follow-up volumes, Cowboy Values, and The Try, put a spotlight on the importance of shared values and personal character in our society. All of which of prime importance to our Not Old Better Show audience.
Today on The Not Old Better Show, we'll hear from author Jim Owen, who has expanded his focus, becoming a passionate evangelist for fitness as a way of life. Jim Owen's new book, "Just Move! A New Approach to Fitness After 50," is available now, and Jim Owen will remind us today that being in shape helps older adults stay mobile, active, and independent, enabling a quality of life no amount of money can buy. James Owen will share with us his mantra about being "Geezer Fit," and his 5 Planes of Movement exercises.
Please join me in welcoming to The Not Old Better Show, best selling author, James Owen.
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