213. Ashley B Jones: Taking a Leap as Your Favorite Self

What's our Favorite Self?

How does embracing our favorite self help with taking leaps and navigating transitions in life?

How do we build meaningful, aligned, and authentic friendships as adults?

I had so much fun picking the brilliant brain of the radiant Ashley B Jones in this conversation!

We discussed how to say yes to quantum leaps, how to thrive during periods of major changes, and how to embrace uncertainty by continuing to embody what she calls 'your favorite self.'

We also explored the sometimes-murky waters of adult friendships. Ashley shared practical advice for introverts and recovering people-pleasers to build genuine connections rooted in honesty and resonance.

Ashley is a Favorite Self Coach, psychic reader, and energy healer who helps recovering people-pleasing perfectionists and professional procrastinators trust their intuition to take aligned action that makes their dreams their reality.

Connect with Ashley through her workshop: The Favorite Self Treasure Hunt — A Free Self-Guided Workshop https://ashleybjones.myflodesk.com/favorite-self-treasure-hunt

If you're in Denver, join Ashley's in-person workshop The Secret Key To Magnetism on August 8th https://ashleybjones.myflodesk.com/secret-key-to-magnetism

Ashley is also doing Shine Your Light mini tarot readings during the week of July 21, 2025. Reach out to Ashley directly for more info! 

Ashley's website: https://www.ashleybjones.com/

Support the creation of this podcast by becoming a paid subscriber. You’ll receive access to 1-2 bonus episodes a month, subscriber-only essays, and exclusive first-look at drafts of new essays.

If you’d like to work with me 1:1, I offer single guidance sessions as well as private mentorship containers (3 months+). We co-create a supportive field for you to move through important life thresholds with grace and deepen your capacity for creative expansions using astrology, human design, and energy work.

Try the incredible breathwork and meditation app Open for 30 days free using this special link. 

This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.