#81: Which Probiotic Should You Take?

Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-pronounce names, it can be difficult to know which one to take, let alone if they will actually help.

In this episode, we’re chatting about probiotic supplements, and I’ll help clear up any confusion so you know which ones are best for you! 

Here’s what I cover:

• The different types of probiotics and their benefits
• When should you consider taking a probiotic
• How to choose which probiotic supplement to take
• Why quality matters when it comes to choosing probiotics.

This episode has a specific focus on probiotic supplements - if you want more of an overview about probiotics and prebiotics and what they actually are, click here to listen to Episode 53 of this podcast.

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