Actress and wellness warrior Isabelle Cornish has channelled her wellbeing learnings into a new book, The Why: Healthy habits for an epic life. The yoga teacher and PT shares her daily health habits and why earthing is her current go-to.

WANT MORE FROM ISABELLE?

To hear today's full interview, where Isabelle shares how she maps out her epic life, including how she manages her ADHD...search for Extra Healthy-ish wherever you get your pods.

You can find her new book, The Why (Murdoch Books, $32.99), here or check out her Instagram @isabellecornish or website, here.

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Isabelle Cornish’s health habits for an epic life