Probably the biggest thing we try to fix in the new year is our health. We set goals to lose weight and tone up, but we tend to fail year after year. Being in optimum shape is important to being a good father, husband, and man. If you listen to this show, this could be the year you actually stick to your health resolutions once and for all.

Josiah Novak is the host of The Fit Man Project podcast and the founder of True Transformation. He is back to tell us why we keep failing at our health resolutions and the secrets to creating a plan that we can succeed at.

Get ready to transform your body in 2018 and beyond!

For the show notes and exclusive inks mentioned in this episode CLICK HERE.

Note: The Good Dad Project Podcast will be changing to The Dad Edge Alliance Podcast for 2018. All content and links will remain the same. This is only a title and logo change.

The Realistic Way to Transform Your Body This Year with Josiah Novak