Liz shoots the sh*t with herself this week and gets into:
- Basics
- Her 3 non negotiable/3 pillars of health - the most common areas Liz sees people falling short that have the biggest impact when corrected
- Recent science on walking and how it benefits us
- The Variety Effect
- Congratulations to Natalie Buck from Causing a Scene - why we need to stop asking questions and just congratulate people when they get engaged, married, have a baby, etc.
- A few things Liz is loving lately
Follow Liz:
on Insta @liz_broder
on TikTok @lizbroder
Work with Liz 1:1 at The EB Method
20% off your first order from Sakara! Click HERE, and use code XOLIZB
15% off Pique Sun Goddess Matcha and Pique BT Fountain Beauty Electrolytes by clicking through this link, and discount will be automatically applied at check-out.
Sh*t Talk