Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2664:

Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient absorption. Additionally, she delves into the pros and cons of morning versus afternoon workouts, helping listeners find the best time to exercise based on their personal schedules and energy levels.

Read along with the original article(s) here: https://www.chalenejohnson.com/how-a-vitamin-and-mineral-deficiency-is-causing-weight-gain/ & https://www.chalenejohnson.com/fitness-when-should-i-workout/

Quotes to ponder:

"It’s estimated that 92% of Americans are deficient in at least 1 vitamin or mineral."

"Signs of inflammation are symptoms such as, but not limited to, headache, aches, stomach distress, colon distress, cramping, gas, bloating, indigestion, heartburn, nausea, decrease in energy or mood, and so on."

"Ultimately the time doesn’t matter as long as it works for you."

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Get Started with Conjugate Training - #78