Optimal Work Daily - Career, Productivity and Entrepreneurship 1420: How to Be Mindful During Busy Times by Rachael Kable on Mindfulness & Stress Management
Aug 20, 2024
Rachael Kable, a mindfulness expert, shares her wisdom on navigating busy periods with a sense of calm. She emphasizes the power of saying no and using breath to manage stress. The conversation dives into changing negative thoughts and understanding the essence of mindfulness as being present and non-judgmental. Kable's insights highlight how these practices build resilience and promote a more thoughtful approach to life, even in the most hectic times.
Chapters
Transcript
Episode notes