QUESTION EVERYTHING Change Your Food Attitude, Change Your Life: with Intuitive Eating Nutritionist Brooke Glazer
Jun 23, 2022
39:16
Brooker Glazer is a Los Angeles based registered dietitian nutritionist. She practices intuitive eating and helps her clients find freedom with food. She's also one of Danielle's oldest + best friends. She has heartfelt wisdom and the best sense of humor. Today Brooke shares:
- How healing her own eating disorder led her to intuitive eating
- Why diets do NOT work + how to unsubscribe from diet culture
- How to take the morality out of food (and why doing that will change your life)
- Why it's important to eat foods your body craves
- How to shut down toxic dieting conversations when you're out with your friends.
- How our relationship with food mirrors our relationship with everything else in our lives
- Why diets fail YOU versus you failing at your diet.
- Three pragmatic changes you can make today to start on the path towards intuitive eating.
See omnystudio.com/listener for privacy information.