370: Optimizing our Health and Digestion with BiOptimzers

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Matt Gallant and Wade Lightheart from BIOptimizers to discuss the importance of factors like HCL, probiotics, and more in our diets. Wade, once a vegetarian, and Matt, originally on keto, had their paths converge. Despite popular belief that diet reigns supreme, what truly matters is understanding how nutrition functions. A critical assumption prevails among nutritionists: that everything consumed is effectively utilized by the body. However, this is far from reality. Even with the highest quality food, effective breakdown and absorption are essential for nutrients to enter the bloodstream and provide fuel.

In this episode, you will learn:

• Optimal health is about what we DIGEST, not just what we eat

• The importance of gut health and digestion in midlife issues

• Why BiOptimizers takes gut health and digestion so seriously

• The concept of enzymes and probiotics in aiding digestion

• Misconceptions around bloating and gas

Learn more about Matt Gallant and Wade Lightheart at:

Matt Gallant IG: https://www.instagram.com/mattgallant/?hl=en

Matt Gallant Website: http://mattgallant.tv/3x/

Wade Lightheart IG: https://www.instagram.com/wadelightheart/?hl=en

Get the Digestion Stack I carry with me daily HERE

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE: https://www.midlifeconversations.com/blog/

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Additional links you might like to check out!

• 365 Community for Midlife Womenjoin.midlifeconversations.com

• The 7 Day Jump Start Midlife Edition www.the7dayjumpstart.com

• Home workouts www.Nataliejillfitness.com/homefit

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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