#73: Will Fuchs - American Top Team's Secret, MMA Exercise Selection, and How Movsar, Arlovski, and Jedrzejczyk Strength Train

Will Fuchs is a Mixed Martial Arts Strength and Conditioning Coach at American Top Team, Strength Coach to the winningest fighter in UFC history, Andrei Arlovski, and Co-Founder of HypePerform in Boca Raton, FL. Will is a Certified Functional Strength Coach, and holds a Bachelor’s in Exercise Science.

SHOW SPONSORS:

Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs.

EPISODE LINKS:

American Top Team Coaches Page: https://americantopteam.com/pro-coaches/

PODCAST INFO:

Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395

Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69

RSS: https://anchor.fm/s/6b4fbe04/podcast/rss

YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC

YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA

OUTLINE:

Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:

(0:00) Intro

(2:15) How To Train an MMA Fighter? 

(10:25) In Camp v. Out of Camp Fighter Training

(21:52) Managing Competitive Mindsets + Recovery

(29:00) 3 Round vs. 5 Round Fight Conditioning

(34:00) Jon Jones Comeback

(41:37) XPE Sports Performance

(52:00) American Top Team's Secret 

(56:00) Training Recovery Approach

(01:35:00) Will and MMA

(01:05:39) Thiago Alves Coaching 

(2:09:00) UFC 283 Picks 

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