Such a simple and peaceful conversation with the wonderful Mavis Karn, exploring the misunderstanding of fear and worry, and how it looks to most people, until you see the truth of how the mind works, and everything starts to look different.

How we create our own fear
We always know what to do in the moment
The abnormal becoming normal
Spotting the false logic
We have a built in alarm system
Worrying is the habit not the content
Every emotion is there to guide us
When our heads are clear we can achieve anything
Calming down, makes you smarter
When you notice, your consciousness grows
Thoughts don’t do any harm
What if it really is that simple?
Addiction is our brain lying to us
Does everyone feel the same way about this?
We are addicted to complexity
There is only 1 certainty – Change
We get to decide how we experience things
There is just now
The only reality is undivided wholeness
Our experience is always created inside out
We are enough as we are
All the information is in the feeling

You can contact Mavis via email here – mavis.karn@aol.com

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Misunderstanding of Fear & Worry | Mavis Karn & Jason Shiers