Understanding why we have no energy. We discuss how inflammation steals from your energy, the problem with lectins, the truth on fiber, and energy metabolism. As well as, the microbiome, metabolic flexibility, insulin resistance, and the biggest energy disrupters.

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Episode Overview:

12:56 Dr. Gundry’s Origin Story
23:05 Why We Have No Energy
26:49 Inflammation Is An Energy Vampire
31:45 The Problem With Lectins
34:36 Lipopolysaccharides
37:31 The Truth On Fiber
43:27 Gas and Microbiome
48:14 Mitochondria
53:24 Metabolic Flexibility
56:54 Insulin Resistance
1:04:53 Some Of The Biggest Energy Disruptors

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