Kath Koschel is a former professional cricketer, yet after facing many adversities in her life started the huge non for profit, Kindness Factory. Kath talks about her journey through the world of cricket, having to quit due to injury, and the other adversities she had to go through. She sheds some light on how expressing kindness to oneself can overcome even the hardest obstacles in life.

[02:52] Introduction to Kath Koschel

[05:04] Getting Into Cricket

[10:48] Kath’s Skill Set

[13:42] Transitioning Out of Cricket

[22:52] Personal Gains from Trauma

[28:10] Becoming CEO Despite the Adversity

[34:51] Being Unkind to Self

[42:15] Similar Ways to be Unkind to Self

[54:09] Go-To Methods to Being Kind to Self

[1:00:32] Kath’s Method of Showing Self Kindness

This episode is sponsored by Sport Yogi.
Get your Athlete Yoga Mat and Blocks at
sportyogi.com/shop
Get 25% off and use 'ryg' at checkout

This episode is brought to you by Athletic Greens
Get your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
To claim, visit athleticgreens.com/ryg

Connect with Lewis at:
TikTok: @lewis_hatchett
Instagram: @lewishatchett
For more on the podcast visit www.lewishatchett.com/podcast
Contact the show at podcast@lewishatchett.com

#142 - Kath Koschel | Giving Radical Kindness