The Liz Moody Podcast

BEST OF: Hate Small Talk? 11 Ways to Make Any Conversation Actually Feel Good

Nov 24, 2025
Discover why small talk is often underestimated and how brief interactions can boost your mood. Learn to create engaging conversations with tips on opening questions and thoughtful compliments. Explore the benefits of genuine curiosity and listening as superpowers in making others feel valued. Plus, delve into the art of micro-connections and how to overcome initiation fears for more enjoyable discussions. Say goodbye to awkward silences and hello to meaningful connections!
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INSIGHT

Small Talk Feels Bad But Actually Helps

  • We think we hate small talk but research shows brief connections boost mood and productivity.
  • Micro-connections with strangers often leave people feeling better than not engaging.
ANECDOTE

Farmer's Markets For Human Connection

  • Liz describes loving farmer's markets because of the rich micro-connections with vendors.
  • She even had a long chat about an apple vendor's experience growing up in a cult.
INSIGHT

Rejection Fear Is Deeply Wired

  • Fear of starting conversations stems from overestimating rejection and underestimating people's desire to connect.
  • Evolutionary wiring makes rejection feel dangerous, inflating social anxiety.
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