105 – Back 2 Basics: Daily Tracking

How can we measure the health of our recovery daily?

In this episode, I share a new tool for daily recovery tracking that was inspired by the National Hockey League (NHL).

Download Daily Recovery Tracking Calendar here: http://recoveredman.com/105

1-on-1 Coaching With Matt http://recoveredman.com/coaching

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Get the full show notes here:

https://recoveredman.com/105

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

Join a REV Group

http://recoveredman.com/rev

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

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