Here is the simple truth about fear: the worst possible outcomes that hold us back almost never come to fruition. Our fears are manufactured stories, and just as they have come to be, they can be torn out at the roots.
Similar to jumping into a cold pool, overcoming fear is about increased exposure to a stimulus, and in this episode I discuss a few ways to internalize and acclimate to discomfort so that it can work for us, not against us.
