

37 - The Art Of Self-Compassion
7 snips Mar 22, 2017
Explores the concept of self-compassion and its benefits, the importance of cultivating compassion, personal experience of overcoming setbacks through self-compassion, navigating discomfort with self-compassion, and the importance of self-compassion for personal transformation and making a positive impact on the world.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring the Essence of Compassion
02:28 • 11min
Self-Compassion and Overcoming Setbacks
13:39 • 13min
The Art Of Self-Compassion: Embracing Discomfort and Inviting Suffering
26:11 • 2min
The Art Of Self-Compassion and One-on-One Mindfulness Coaching
28:02 • 4min
New Coaching Opportunity, Podcast Support, and Workshop Announcement
31:44 • 3min