This episode is brought to you by InsideTracker and Pendulum.

Nearly six million individuals live with Alzheimer’s disease in the US, and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain plaques, researchers are looking at other contributing factors.

On today’s mini-episode, Dhru sits down with Dr. Ben Bikman to talk about the growing body of evidence that indicates a strong correlation between Alzheimer’s disease and a disrupted metabolic state where the brain can’t get enough energy.

In this episode we dive into:

-Why Alzheimer's disease is increasingly being referred to as insulin resistance of the brain or type 3 diabetes

-Early signs of potential cognitive decline

-Common foods that drive insulin resistance

-Foods that fuel your body and brain

-What you can do today to reduce your risk for Alzheimer's disease

Listen to the full episode here.

For more on Dr. Ben Bikman, follow him on Instagram @BenBikmanPhD, Facebook @BenjaminBikmanPhD, Twitter @BenBikmanPhD, and through his websites, bikmanlab.byu.edu and insuliniq.com. Get his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It, here.

This episode is brought to you by InsideTracker and Pendulum.

InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.

Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20.

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#330 Don Saladino - Philosophy On Grit, Discipline, and Life