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Lift Free And Diet Hard with Andrew Coates

#330 Don Saladino - Philosophy On Grit, Discipline, and Life

Jan 16, 2025
51:18



00:00 Welcome and Introduction

00:15 Catching Up with Don Saladino

01:12 Celebrity Training Insights

01:43 Balancing Family and Career

02:35 Training Philosophy and Approach

03:33 Challenges of Training Actors

07:37 Misconceptions About Celebrity Life

15:05 Grit and Determination

28:15 The Importance of Accountability in Parenting

29:38 Balancing Fitness and Family Life

31:38 The Discipline of Consistent Training

33:18 Reflections on Brian Johnson's Lifestyle

36:25 Helping Clients Overcome Self-Defeating Beliefs

39:30 The Minimalistic Approach to Fitness Coaching

47:42 Upcoming Projects and Collaborations

49:54 Final Thoughts and Farewell


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